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Article Categories >> Diet, Fitness & Wellbeing >> Attitude
Attitude
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Attitude: The Forgotten Power

Attitude: The Forgotten Power by: Aaron M. Potts, ISSA CFT What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it... read more...

Benefits of a good training journal

Benefits of a good training journal by: Ryan Fyfe Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training... read more...

Body Building Basics – Building a better body you can be proud of!

Body Building Basics – Building a better body you can be proud of! Nishanth Reddy There are as many varied opinions on what “plan” one should follow to build muscle, as there are... read more...

Boomers Don't Want to Look Like Their Parents, Turn to Aging

Boomers Don't Want to Look Like Their Parents, Turn to Aging Management by: Al Valente Mystic, CT -- The wellness literature as of late is focusing on aging management – and... read more...

Exercise: Why YOU Should Do It

Exercise: Why YOU Should Do It by: Aaron M. Potts, ISSA CFT Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and... read more...

How One Person, Namely Me, Could Be a Beginner for 16 Years

How One Person, Namely Me, Could Be a Beginner for 16 Years by: Marc David At 16, like most teens, I had a dream. And that dream was not to by small and skinny anymore. I had seen plenty... read more...

Making Fitness Part of Your Life

Making Fitness Part of Your Life by: Susan du Plessis The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on... read more...

Spoiled Rotten: The Big 3 Reasons for Fitness Failure

Spoiled Rotten: The Big 3 Reasons for Fitness Failure by: Aaron M. Potts, ISSA CFT "I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy... read more...

The Missing Link to Lasting Fitness

The Missing Link to Lasting Fitness by: Mary Velez, C.F.T. AN OPEN LETTER TO MIDDLE AGED WOMENTHE MISSING LINK TO LASTING FITNESSBy: Mary Velez, C.F.T., Founder and CEO of MUSCLES FOR... read more...

The Process of Becoming Healthy, Make the Decision to Start the Journey

The Process of Becoming Healthy, Make the Decision to Start the Journey by: John D Zelem, MD I am a General Surgeon with a passion for Health and Wellness. As I watch what is going on in... read more...

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